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Our goal is to provide accurate information that runners will find useful to read and share. The information provided on this website is from our experience and research, and based upon recent current events.

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Mountain Lion Sighting

Tuesday | August 11 | 2015

Cougars are typically fearful and avoid humans as prey. Be aware of your body language cues as a potential source of prey when in their environment.

Treadmill User Safety

Wednesday | May 06 | 2015

Many experts outline the correct usage of treadmills, but we have never seen in print a warning about the automatic shut-off feature that exists on most.

Night Running

Monday | September 7 | 2015

When the situation arises that you have to run alone in the dark, there are general safety guidelines to follow.

Newly Marked Trails

Tuesday | December 8 | 2015

Newly marked trails in wilderness areas are great to explore, but be aware of the wildlife in the area that may exist.